Name: Playbook - Jess Racz - Full Body Strength Workout #5
Uploaded: 2022-10-07T03:29:12.312Z
Duration: 45 min
Description: Full Body Strength Workout #5

Seal Jacks

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Worlds Greatest Stretch

Ball of Foot RFESS

Keep the steps as small as possible. We want lots of time under tension. Bring your feet out as far as you can!
If BW is easy, you can add a DB or weight on your hips 
1 rep = up & back

Hamstring Walkouts

Full Body Lift Dynamic Warm Up

20 total 10 each side
Use a DB if you don’t have a KB

KB Drop Lunge Switches

Use a dumbbell as substitute for the kettlebell 
Don’t have to throw & catch like the video shows.

KB Swing

Substitute for traditional DB Bent over row if this variation is too difficult 

12 total = 6 reps each side

Renegade Row

Full Body Tri-Set #1

Hold shown time on each side 
Add or subtract time if too easy or hard

Side Plank

DB Tall Kneeling Press

Go into an over stride lunge 
Oscillate (bounce) up & down between mid shin & ankle 
Keep DBs light 
Should feel a big burn in the hamstrings 
20 reps each side

Oscillating Hamstring Prep

Full Body Tri Set #2

If too difficult, you can hold a regular plank. If too easy, add weight to your back or wear a backpack with books inside
If 30 sec is too hard or easy, add or subtract time

Rocking plank

Side Lunges

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Full Body Tri-Set #3

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Peniel

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