Name: Playbook - Jess Racz - Full Body Workout #2
Uploaded: 2022-10-07T03:29:12.286Z
Duration: 45 min
Description: Full Body Workout #2

First step work, upper & lower body strength & core! 
Warm up as needed before hitting this work out!

Drop Step Punches

Achilles Double Leg Hops

3 reps on each side
Use basketball if you don’t have medicine ball 
Keep MB light 2#-8#

MB 2 Point Stance Sprint

Challenge yourself with the load as long as proper mechanics are still there 
6 each side
Can hold DBs on each side if you don’t have a landmine

Landmine Drop Lunge

DB Bent Over Row

Superset #1

8 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

Side Lunges

Superset #2

Go into an over stride lunge 
Oscillate (bounce) up & down between mid shin & ankle 
Keep DBs light 
Should feel a big burn in the hamstrings 
20 reps each side

Oscillating Hamstring Prep

Use band as substitute for cable
Make the letters A-J as big & slow as possible — capital letters only 
Complete on both sides
If easy, add letters or increase the weight!

Cable ABCs

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Peniel

Great workout!! Not much equipment needed But still very effective and tough

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