Name: Playbook - Jess Racz - Full Body Workout #14
Uploaded: 2022-10-07T03:29:12.684Z
Duration: 45 min
Description: Full Body Workout #14

Knee Drive To Worlds Greatest Stretch

Half Kneeling Toe Out Knee Drives

Key points:
- keep the leg straight during the initial lift then as you rotate try to just tap the knee to the ground without your foot touching (this may be extremely difficult for some that lack the hip mobility & internal rotation

Rotating Pigeon

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Squat Flow

Movement Prep Circuit

6 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

Complete number of reps shown on both sides
Use band, DB, plate, etc as substitute for cable machine

Cable SLDL to Rotational Row

Start bodyweight & add weight when you can get your thigh to parallel 

8 reps each side

Lateral Step Down

Strength Block #1

If you don’t have a slider, you can go without & tap your foot back as far as possible keeping a good position 

6 on each side

Cable Hamstring Reach Back

Cable Split Drop Pallof Punch

You don’t need the ladder, just there for reference 

12 reps total 6 on each side

Pallof Press Skip Shuffles

Strength Block #2

Full Body Workout #14

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Peniel

Great workout!! Not much equipment needed But still very effective and tough

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Correct Your Imbalances

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