Name: Playbook - Jess Racz - Full Body Strength Workout #16
Uploaded: 2022-10-07T03:29:12.719Z
Duration: 35 min
Description: Full Body Strength Workout #16

Collins

4 reps each leg
1 rep = left & right rotations

Single Leg Hip Airplane Rotations

Half Kneeling Quad Rockers

8 on each side 
Keep pelvis locked in place

Floor Glute Bridge Marches

Lift leg as high as you can & you can use a target to tap too 
8 on each side

Wall Hip Flexor Raises

Stability Prep

Use a slant board or elevate a bumper plate onto a DB to create a similar angle — if you have neither, just elevate into your toes. Pause at the bottom of each rep before coming up

Slant Board RFESS

Single Arm Glute Bridge Bench Press

Gorilla Row

Strength Block #1

Stability Ball Hamstring Curls

3-4 second count on the way down, explode up at the top

DB Eccentric Push Ups

DB Renegade Alternating Rows

Strength Block #2

Full Body Strength Workout #16

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Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

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Strengthen Your Post Chain (Glutes, Hamstrings, Etc)

Correct Your Imbalances

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Full Body Mob + Change of Direction + Full Body Strength

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