Name: Playbook - Jess Racz - Full Body Workout #1
Uploaded: 2022-10-07T03:29:12.279Z
Duration: 45 min
Description: Full Body Workout #1

Peniel

Great workout!! Not much equipment needed But still very effective and tough

Fatoumata

Hitting every muscle today with this full body strength workout. Warm up as needed before hitting this workout!

Feet a few inches apart, sit in a quarter squat, & keep your chest up. Should only feel a burn in the quads.

Spanish Squat Hold

Achilles Double Leg Hops

If you don’t have a slant board, you can elevate yourself on a DB or bumper plate 
20 each leg. Want an 8 of 10 burn.

Slant Board Single Leg Squats

8 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

Half Kneeling Lat Pull Down

Single Leg Stability Ball Rapid Hamstring Curls

Full Body Circuit

Can use band, DB, or bumper plate to mimic the same motion if you don’t have access to a cable 
8 each side

Cable Rope Rotation Chop

Use band if you don’t have access to a cable 
6 each side

Drop Step Cable Chop

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