Name: Playbook - Jen Rulon - Playa Samara & Carrillo | Day 5
Uploaded: 2023-04-08T04:31:24.242Z
Duration: 30 min
Description: Playa Samara & Carrillo | Day 5

This is a combo of body weights we have done all week, which you will see in each series. We will combine many of the moves at the end of the week! Share below how this one felt for you!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Push Up to Planked Squat

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Final Countdown

Playa Samara & Carrillo | Day 5

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

Playa Carrillo | Week #2 | Day 3

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 2

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Playa Samara & Carrillo | Day 5

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