Name: Playbook - Jen Rulon - Take Me To The Volcano 🌋 | Day 3
Uploaded: 2023-04-08T04:31:24.255Z
Duration: 30 min
Description: Take Me To The Volcano 🌋 | Day 3

4 Rounds
Banded Squats
Wide Push Ups
Jumping Lunges with band
Elbow Plank with band 
Make sure to get at least 15 sec rest between each movement.

- Start with your feet close together and a band just above your knees
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

Banded pop squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs
- If you feel comfortable add the jump to it

Jumping lunges with Band

- Start with a plank position 
- Push your body forward keeping your core engaged
- Place the band above the knees and make sure your engage your glutes and core during the plank. 
- If you have to go to hands for a plank, that is fine.

Elbow plank rock (forward to back)

Take Me To The Volcano 🌋 | Day 3

Great workout. Just getting back into running so this was perfect.

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Beautiful setting! Thanks for the low impact option👍

Take Me To The Volcano 🌋 | Day 3

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