Name: Playbook - Jen Rulon - Take Me To The Volcano 🌋 | Day 4
Uploaded: 2023-04-08T04:31:24.260Z
Duration: 30 min
Description: Take Me To The Volcano 🌋 | Day 4

5 rounds
Jumping lunges with band
Banded Gorilla Walk
Wide Push Ups
Burpees

5 rounds
Jumping lunges with band
Banded Gorilla Walk
Wide Push Ups
Burpees
*Not for time. Form over speed!!

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs
- If you feel comfortable add the jump to it

Jumping lunges with Band

- Place band above the knees
- Walk forward at a diagonal for 20
- Walk backwards at a diagonal for 20

Band Gorilla Walk

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Take Me To The Volcano 🌋 | Day 4

Great workout. Just getting back into running so this was perfect.

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Beautiful setting! Thanks for the low impact option👍

Take Me To The Volcano 🌋 | Day 4

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