Name: Playbook - Jen Rulon - Playa Samara | Day 1
Uploaded: 2023-04-08T04:31:24.223Z
Duration: 30 min
Description: Playa Samara | Day 1

Your body is all you need! Adjust as you see fit. If you can’t do jumping movements, go with air squats and lunges. If you have to do push ups on your knees. That’s ok!! I want you to move. If you have to do 3 rounds vs 5 rounds. Perfect. All that matters is you did it!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Surfing USA

Playa Samara | Day 1

Great workout. Just getting back into running so this was perfect.

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Playa Samara | Week #2 | Day 1

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Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Playa Samara | Day 1

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