Name: Playbook - Jen Rulon - Playa Carrillo | Day 3
Uploaded: 2023-04-08T04:31:24.232Z
Duration: 30 min
Description: Playa Carrillo | Day 3

Every minute on the minute. 
20 Jumping Lunges (10 each leg) 
5 - 10 Sit Ups
Make sure you get at least 10 seconds of rest. If you can get in the rest, then pull back on the lunges to 14-16. 

I love EMOM’s and how it jump starts the heart.

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

*If you have to modified to lunges, do so! 
*10 each leg.

Jumping lunges

Sit Up

12:00 EMOM

Playa Carrillo | Day 3

Great workout. Just getting back into running so this was perfect.

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Playa Carrillo | Week #2 |  Day 4

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Playa Samara | Day 1

Playa Carrillo | Day 2

Beautiful setting! Thanks for the low impact option👍

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Playa Samara & Carrillo | Day 5

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Playa Carrillo | Day 3

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