Name: Playbook - Jen Rulon - Playa Carrillo | Week #2 | Day 3
Uploaded: 2023-04-08T04:31:24.209Z
Duration: 30 min
Description: Playa Carrillo | Week #2 | Day 3

Today's workout is an EMOM. Every Minute on the Minute. You will be going hard for under a minute, 12 times. 

If you get the lunges and the sit-ups done within the minute, perfect rest. If you are barely getting it done, then pull back the lunges. 

I want to see at least 10 second rest.

Every minute on the minute. 
30 Jumping Lunges (10 each leg) 
5 - 7 Sit Ups
Make sure you get at least 10 seconds of rest. If you can get in the rest, pull back on the lunges to 14-16. 

I love EMOMs and how they jump starts the heart.

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

*If you have to modified to lunges, do so! 
*10 each leg.

Jumping lunges

Sit Up

Jump Start My Heart

Playa Carrillo | Week #2 | Day 3

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 2

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Playa Carrillo | Week #2 | Day 3

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