Let's Get Fit in Costa Rica Together!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Playa Samara & Carrillo | Week #2 | Day 5
5.0
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Fitness & Accountability Coach

I have been a triathlon coach for 22+ years and the owner of JenRulon.com. I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, Men's Journal Online, and the New York Times. I have a book called "Self-Motivation Strategies for Women," as it is about how I have lived my life through passion, grit, and heart.   I also practice what I preach--I am a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii on October 14, 2017. As I retired from Ironman Triathlons, I realized the importance of strength training as a 50-year-old woman. Currently, I am living in Costa Rica, staying fit by strength workouts on the beach and the gym, running, swimming, and walking. My content for you will be a mix of strength workouts that you can do anywhere in the world, along with specific workouts for the triathlete looking for workouts to help them with their on-season and off-season. My goal is to teach you how to cross the finish line with a smile and I am not just talking about a triathlon. I am talking about life!
Goals
My goal is to help you work out where ever you are, by building your engine (heart) and gaining some muscles.
Training Requirements
My workouts can be done any where. Ideally I would like to see some type of weights, yoga mat and bands.
Accomplishments
Master's Degree in Kinesiology with an emphasis on Exercise Science. 22+ years of coaching over 100+ people in an Ironman Triathlon, Ironman 70.3 Triathlon, Olympic distance, and Sprint Triathlons. 15x Ironman Triathlete (FL, TX, Mont Tremblant, Cour d’Alene, Wisconsin, Western Australia, and Ironman World Championship) Coached CrossFit for five years and went to CrossFit Regionals as a team member.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!