Name: Playbook - Jen Rulon - Explore Costa Rica | Day #2
Uploaded: 2023-04-08T04:31:24.273Z
Duration: 45 min
Description: Explore Costa Rica | Day #2

This week is about combining beach workouts with band work in San Jose, Costa Rica, and at the Arenal Volcano.

4 Rounds of 4 Movements
Banded Pop Squats
Band Gorilla Walk
Diagonal Mountain Climbers
Burpees!

- Start with your feet close together and a band just above your knees
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

Banded pop squats

- Place band above the knees
- Walk forward at a diagonal for 20
- Walk backwards at a diagonal for 20

Band Gorilla Walk

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

*15 each side

Diagonal mountain climbers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Finding Grit

Explore Costa Rica | Day #2

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

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Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

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Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Explore Costa Rica | Day #2

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