Name: Playbook - Jen Rulon - Explore Costa Rica | Day #3
Uploaded: 2023-04-08T04:31:24.276Z
Duration: 45 min
Description: Explore Costa Rica | Day #3

This week is about combining beach workouts with band work in San Jose, Costa Rica, and at the Arenal Volcano.

This isn't for speed or time. It's getting in some work with the bands and working on form!

-Place booty bands above the knees
-Medicine Ball optional
-Lunge your leg forward and make sure the knee does not go over a 90-degree angle.
-Repeat on the other leg.

Banded Lunges

- With the end of a band around each hand and your back
- Perform push-ups with the added band tension
-Be mindful of the back buckling (like mine, if so, go to your knees).

Banded push ups

-Place booty bands above knees. 
-Medicine Ball Optional.
-Get into a lower squat position, what your body allows.
-Tap 20 right. Tap  20 Left.

Banded Squat Taps

-Place feet around objects, especially if you have weak hip flexors, such as a kettlebell, ball, or hook to a couch.
-Full body extension
-Touch chest to knees

Playa Carrillo Sit Ups!

Full Sit Up

Finding Mindset

Explore Costa Rica | Day #3

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

Playa Carrillo | Week #2 | Day 3

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 2

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Explore Costa Rica | Day #3

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