Name: Playbook - Jen Rulon - Explore Costa Rica | Day #1
Uploaded: 2023-04-08T04:31:24.269Z
Duration: 45 min
Description: Explore Costa Rica | Day #1

This week is about combining beach workouts with band work in San Jose, Costa Rica, and at the Arenal Volcano.

Make sure you have your band and some type of weight like a medicine ball or a gallon judge with water or sand 🤓

5 Rounds of 45 seconds work/15-seconds rest
Air Squats
Wide Push Ups
Jumping Lunges (Go regular lunges, if the body isn't used to jumping)
Planks

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

*If you have to modified to lunges, do so! 
*15 each leg but 30 total.

Jumping lunges

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Finding Strength

Explore Costa Rica | Day #1

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

Playa Carrillo | Week #2 | Day 3

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 2

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Explore Costa Rica | Day #1

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