Name: Playbook - Jen Rulon - Playa Carrillo | Day 2
Uploaded: 2023-04-08T04:31:24.228Z
Duration: 30 min
Description: Playa Carrillo | Day 2

It’s time for some body weights movements again. I need to “prime” you for weights.

4 Rounds of 3 Exercises. 
45 seconds of each movement, 4 time with a :15 rest after each one.

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Lose Yourself

Playa Carrillo | Day 2

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 |  Day 4

Playa Carrillo | Week #2 | Day 3

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Playa Carrillo | Day 2

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