Name: Playbook - Jen Rulon - Take Me To The Volcano 🌋 | Day 5
Uploaded: 2023-04-08T04:31:24.264Z
Duration: 45 min
Description: Take Me To The Volcano 🌋 | Day 5

Banded Pop Squats
Jumping Lunges with Band
Wide Push Ups
Mountain Climbers
45 seconds On/ 15 seconds off 
And if you have to take the band off for lunges, that is fine

- Start with your feet close together and a band just above your knees
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position

Banded pop squats

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs
- If you feel comfortable add the jump to it

Jumping lunges with Band

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Get your butt down lower than mine 😆

Mountain climbers

Take Me To The Volcano 🌋 | Day 5

Great workout. Just getting back into running so this was perfect.

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Beautiful setting! Thanks for the low impact option👍

Take Me To The Volcano 🌋 | Day 5

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