Let’s head back to Playa Carrillo to do some bodyweight workouts. If jumping lunges is too much on the body, don’t worry about it. Go ahead and go ahead and do regular lunges. 

I added an extra round AND added a run/walk.

Today, I added an extra round AND a run but gave you an extra 15-second rest. 

And yes, I am listening to the Bee Gees right now, making this workout. 

Next week, be prepared to get some dumbbells or if you need to make your own by-gallon jugs and sand. That works too! 

Check out my Amazon link about weights. Be mindful, shipping can get pricey for weights.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

*If you have to modified to lunges, do so! 
*15 each leg but 30 total.

Jumping lunges

Running or Walk

How Deep Is Your Love

Playa Carrillo | Week #2 |  Day 4

Great workout. Just getting back into running so this was perfect.

Playa Samara & Carrillo | Week #2 | Day 5

Playa Carrillo | Week #2 | Day 3

Playa Carrillo | Week #2 | Day 2

Playa Samara | Week #2 | Day 1

Playa Samara | Day 1

Playa Carrillo | Day 2

Playa Carrillo | Day 3

Beautiful setting! Thanks for the low impact option👍

Playa Carrillo | Week #2 | Day 4

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