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Ida JeminaIda Jemina
/Mobility & Warm-ups

Mobility and Stretching

4.9|30 min|5 comments
First part of this session focuses on mobility exercises and the second part is for stretching. Enjoy! What is the difference between mobility and flexibility? Aren't they the same thing? Not quite! I’ll tell you and show y... more


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Heidi 2mo ago
Omg felt so good!
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Martina 7mo ago
Perfektní 🤗
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Katriina 7mo ago
Oot huipputaitava tekemään vaihtelevia lämppiä. Ei käy tylsäksi ja tulee lämmin.
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Maja 10mo ago
omg so my body is worn out since 3months so happy back my right time and miss your workout too and still amazing your a program workout ❤️
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Mira 1y ago
Loved this! Toivottavasti noi mobility liikkeet auttaa mua vasemman puolen kans koska mun vasen pakara on heikompi😩

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