Name: Playbook - Ida Jemina - Stretching Routine (Glutes, Hams, Quads)
Uploaded: 2023-12-11T13:22:07.437Z
Duration: 15 min
Description: Stretching Routine (Glutes, Hams, Quads)

Much needed stretch after a great workout

LisaKaempfe

Love it! I'd love to see me sketches and maybe yoga if you like to!

Kelauna

Melissa Johnson

Venera

Johanna

Rebecca Iredale

Great thanks! I’m recovering from perineal tendinitis and plan to use this routine with a couple of additions to implement the stretches my podiatrist has recommended for me x

Elaikah Mae

I can’t see the back leg position with the dog there

Tiffany

Venyttely ja kehonhuolto on ihanaa, olisipa näitä treenejä enemmän äpissä 🥰

Emmi

Aivan ihana venyttely jalkapäivän jälkeen 😍

Jaana

I wish there were more quad stretches since my quads are usually the most sore after the leg workouts but great stretch!

Benaisha

Loved it! Definitely needed it after day one leg and glutes workout!

Sokcheath Holgersen

Pat Hunter

Mariah Vanessa

It was amazing! This is what i needed! Thank you for this app!

Anna

Well, now I know why my back hurt 😂 because I don't stretch.

Martina

Let's stretch those legs! This helps your muscles to recover and works as a relaxing routine as well!

Kneeling Hip Flexor Stretch

Kneeling Hamstrings Stretch

Lying Glute and Lower Back Stretch

Lying Hamstring Stretch

Lying Glute Stretch

Lying Hip, Glute & Back Stretch

Standing Quad Stretch

Wide to Narrow Floor Touch

Stretching Routine

Stretching Routine (Glutes, Hams, Quads)

Hyvä lämmittely, valmiina jalkatreeniin

Sanna Arpiainen

Lower Body Warm Up

Tamara

Natalie

Upper Body Warm Up

Total Body Warm Up

Aivan super hyvä lämmittely ennen jalkatreeniä🔥🍑

Ninni

MZHUNT

YAAAASSS! Totally feel this one! Whew…Thank you!

BOOTY ACTIVATION WITH BAND🍑

Mira

Active stretching

Wendy

Heidi Rainesto

Mobility and Stretching

Tosi hyvä lämmittely, syke koholle ja veri virtaan🔥 valmiina treeniin

Stretching Routine (Glutes, Hams, Quads)

Community

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