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Ida JeminaIda Jemina
/Mobility & Warm-ups

Upper Body Warm Up

5.0|6 min|2 comments
Let's warm up the upper body!💪🏼 Also warm up on the first exercises of the actual workout by gradually increasing weights before working sets.


Community

T
TAMARA 14d ago
I’m loving these new warmups!!!!!
N
Natalie 2mo ago
😊😊😊

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Lower Body Warm Up
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