Ida Jemina
Ida Jemina
/
Mobility & Warm-ups
BOOTY ACTIVATION WITH BAND🍑
5.0
|
3 min
|
7 comments
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Warm Up
Glutes
Lower Body
Glutes
Resistance Bands
Do this glute activation routine to get that perfect PUMP before hitting your lower body workout!🍑 ✅ 30 sec each exercise with both sides. Repeat the round if needed!
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Community
M
MZHUNT • 2mo ago
Whew… my lil Booty burning! 🤣
M
MZHUNT • 4mo ago
YAAAASSS! Totally feel this one! Whew…Thank you!
T
Tiffany • 4mo ago
Great warm up!
N
Natalie • 10mo ago
My ass feels warmed up, ready to start training 💪
J
Jennifer • 1y ago
Love this warm up 🫶🏼
Show More
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