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Ida JeminaIda Jemina
/Mobility & Warm-ups

BOOTY ACTIVATION WITH BAND🍑

5.0|3 min|7 comments
Warm Up
Glutes
Lower Body
Glutes
Resistance Bands
Do this glute activation routine to get that perfect PUMP before hitting your lower body workout!🍑 ✅ 30 sec each exercise with both sides. Repeat the round if needed!... more


Community

M
MZHUNT 2mo ago
Whew… my lil Booty burning! 🤣
M
MZHUNT 4mo ago
YAAAASSS! Totally feel this one! Whew…Thank you!
T
Tiffany 4mo ago
Great warm up!
N
Natalie 10mo ago
My ass feels warmed up, ready to start training 💪
J
Jennifer 1y ago
Love this warm up 🫶🏼

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