Name: Playbook - Ida Jemina - BOOTY ACTIVATION WITH BAND🍑
Uploaded: 2023-12-11T13:22:07.351Z
Duration: 3 min
Description: BOOTY ACTIVATION WITH BAND🍑

Aivan super hyvä lämmittely ennen jalkatreeniä🔥🍑

Ninni

MZHUNT

YAAAASSS! Totally feel this one! Whew…Thank you!

Tiffany

My ass feels warmed up, ready to start training 💪

Natalie

Jennifer Valle

Megan

Toimii, pyllyn lihakset herätetty ja valmiina kunnon treenin 💪🏻

Sanna Arpiainen

Do this glute activation routine to get that perfect PUMP before hitting your lower body workout!🍑

✅ 30 sec each exercise with both sides. Repeat the round if needed!

Equipment: Miniband

30 sec both sides! Same as normal fire hydrant but leg straight! I like to do this with my bodyweight since this is so much harder the bent leg version.

Easier Alternative: Fire hydrant

Straight leg fire hydrant

- Stand in a wide toed out stance 
- Lower into a squat and pulse

Banded Sumo squat pulses

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete 30 sec and then repeat on the opposite side

Banded donkey kicks

You can do this sitting on a bench as well. Feel the tension on your band. Open and close your legs but don’t let your legs touch each other at any point.

Banded Seated abductions

BOOTY ACTIVATION WITH BAND🍑

Hyvä lämmittely, valmiina jalkatreeniin

Lower Body Warm Up

Tamara

Upper Body Warm Up

Kelauna

Total Body Warm Up

LisaKaempfe

Mira

Active stretching

Wendy

Heidi Rainesto

Martina

Mobility and Stretching

Much needed stretch after a great workout

Love it! I'd love to see me sketches and maybe yoga if you like to!

Melissa Johnson

Stretching Routine (Glutes, Hams, Quads)

Tosi hyvä lämmittely, syke koholle ja veri virtaan🔥 valmiina treeniin

Stef

Full Body Warm Up Routine

Katriina Pokela

Full body warm up

Carlie

Warm Up Routine

Kiva ja monipuolinen alkulämppä jaloille. Tuntuu jaloissa ja pyllyssä että on valmiina kunnon treenii💪🏻

BOOTY ACTIVATION WITH BAND🍑

Community

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