Ida Jemina
Ida Jemina
/
Mobility & Warm-ups
Active stretching
4.8
|
10 min
|
14 comments
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It's time to treat ourselves with a wonderful full body active stretching 🤍 10 exercises for full body Equipment: Bodyweight Yoga mat if wanted Use #trainwithida on IG so I can support you and see you crushing it!
Community
L
Lisa • 1y ago
Great overall mobility stretch
J
Jen • 1y ago
Felt so good!
M
Mira • 1y ago
Olipas ihanaa, kiitos💛
N
Natalie • 2y ago
My whole body was cracking 😹
N
Natalie • 2y ago
Felt very good , really recommend
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