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Ida JeminaIda Jemina
/Mobility & Warm-ups

Active stretching

4.8|10 min|14 comments
It's time to treat ourselves with a wonderful full body active stretching 🤍 10 exercises for full body Equipment: Bodyweight Yoga mat if wanted Use #trainwithida on IG so I can support you and see you crushing it!


Community

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Lisa 1y ago
Great overall mobility stretch
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Jen 1y ago
Felt so good!
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Mira 1y ago
Olipas ihanaa, kiitos💛
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Natalie 2y ago
My whole body was cracking 😹
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Natalie 2y ago
Felt very good , really recommend

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