Ida Jemina
Ida Jemina
/
Mobility & Warm-ups
Lower Body Warm Up
5.0
|
6 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Let's warm up the lower body!💪🏼 Also warm up on the first exercises of the actual workout by gradually increasing weights before working sets.
Community
K
Karla • 7mo ago
Great!
S
Sanna • 2y ago
Hyvä lämmittely, valmiina jalkatreeniin
Show More
More workouts from
Ida Jemina
Upper Body Warm Up
5.0
2
Total Body Warm Up
5.0
1
BOOTY ACTIVATION WITH BAND🍑
5.0
8
Active stretching
4.8
14
Mobility and Stretching
4.9
6
Stretching Routine (Glutes, Hams, Quads)
4.8
22
Full Body Warm Up Routine
4.9
7
Full body warm up
4.9
5
Warm Up Routine
4.8
18
A quick legs warmup
4.8
2
Dynamic Mobility Routine
4.7
11
Glute Activation
4.9
4
POWERED BY
PLAYBOOK
Community