Ida Jemina
Ida Jemina
/
Mobility & Warm-ups
Dynamic Mobility Routine
4.7
|
20 min
|
11 comments
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This routine is a great way to enhance mobility and recovery! You can do it anywhere and anytime - no equipment needed!
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J
Jennifer • 2y ago
Loved this stretch!
T
Tiia • 3y ago
🧘♀️🙏
T
Tea • 3y ago
Super hyvä venyttely! 💞
M
Mirva • 3y ago
Kiva, että appista löytyy jotain, joita voi tehdä myös kun viettää lepoviikkoa. Voisi olla enemmänkin vaihtoehtoja venyttelyssä ja kehonhuollossa 😊
C
Cam • 3y ago
The scorpions felt so good, especially for my left hip flexor. Thanks, Ida!
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