Name: Playbook - Ida Jemina - Full body warm up
Uploaded: 2023-12-11T13:22:07.452Z
Duration: 10 min
Description: Full body warm up

Katriina Pokela

Syke nousi, paikat lämpeni 👌🏻valmiina treenin, oikeen hyvä koko kropan lämmittely

Sanna Arpiainen

This quick full body warm up will get blood flow started to your muscles and prepare you for multiple different exercises!

- Hop bringing your hands above your head and land with a wide stance
- Hop and return to the initial position
- Increase speed

Jumping jacks

- In a squat hold position punch the air with alternating arms

Squat hold with punches

- Raise your heels toward your glutes 
- Increase speed as you feel comfortable

Butt kickers

- Start in a high plank position 
- Bring one knee toward your elbow
- Return to the initial position and repeat on the opposite side
- Increase speed as you feel comfortable

Mountain climbers

- Hold a dumbbell with both arms extended  over your head and stand straight
- Simultaneously lift your leg straight forward while keeping it extended throughout the motion and lower the weight with your hands toward the raising leg
- Bring the leg back down and the weight back up
- Perform with the other leg

Frankenstein Kicks with a Crunch

Full body warm up

Hyvä lämmittely, valmiina jalkatreeniin

Lower Body Warm Up

Tamara

Natalie

Upper Body Warm Up

Kelauna

Total Body Warm Up

Aivan super hyvä lämmittely ennen jalkatreeniä🔥🍑

Ninni

MZHUNT

YAAAASSS! Totally feel this one! Whew…Thank you!

BOOTY ACTIVATION WITH BAND🍑

LisaKaempfe

Mira

Active stretching

Wendy

Heidi Rainesto

Martina

Mobility and Stretching

Much needed stretch after a great workout

Love it! I'd love to see me sketches and maybe yoga if you like to!

Melissa Johnson

Stretching Routine (Glutes, Hams, Quads)

Tosi hyvä lämmittely, syke koholle ja veri virtaan🔥 valmiina treeniin

Full body warm up

Community

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