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Ida JeminaIda Jemina
/Mobility & Warm-ups

A quick legs warmup

4.8|10 min|2 comments
For those intense leg day exercises you need to properly warm up! This lower body focused warm up routine will ensure your legs are ready for a range of movements and you are able to maximize the workout!


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H
Heidi 2mo ago
Hyvä alkulämppä!
S
Sanna 1y ago
Kiva ja monipuolinen alkulämppä jaloille. Tuntuu jaloissa ja pyllyssä että on valmiina kunnon treenii💪🏻

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