Name: Playbook - Ida Jemina - Full Body Warm Up Routine
Uploaded: 2023-12-11T13:22:07.443Z
Duration: 10 min
Description: Full Body Warm Up Routine

Tosi hyvä lämmittely, syke koholle ja veri virtaan🔥 valmiina treeniin

Sanna Arpiainen

Stef

Great warm up.  It’s -11 degrees 🥶 and this helped me get out of bed

Pat Hunter

Felt great! My hip flexors and core are too tight, and the way that these movements activated and opened up those muscles felt so good!

Karolina

Do this warm up routine to get the blood flowing and breath going before jumping into your workout. This is great to do on it's on as well during a break from work or studying. You will feel so much better and energetic after just this short period of activity I promise!

Let's get warm! Do this warm up routine to get the blood flowing and breath going before jumping into your workout. This is great to do on it's on as well during a break from work or studying. You will feel so much better and energetic after just this short period of activity I promise!

Jump Rope

Crossbody Toe Taps

Bodyweight Wood Chops

Jumping Jacks

Low Rotational Chops

Full Body Warm Up Routine

Hyvä lämmittely, valmiina jalkatreeniin

Lower Body Warm Up

Tamara

Natalie

Upper Body Warm Up

Kelauna

Total Body Warm Up

Aivan super hyvä lämmittely ennen jalkatreeniä🔥🍑

Ninni

MZHUNT

YAAAASSS! Totally feel this one! Whew…Thank you!

BOOTY ACTIVATION WITH BAND🍑

LisaKaempfe

Mira

Active stretching

Wendy

Heidi Rainesto

Martina

Mobility and Stretching

Much needed stretch after a great workout

Love it! I'd love to see me sketches and maybe yoga if you like to!

Full Body Warm Up Routine

Community

More workouts from Ida Jemina