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Ida JeminaIda Jemina
/Mobility & Warm-ups

Full Body Warm Up Routine

4.9|10 min|7 comments
Do this warm up routine to get the blood flowing and breath going before jumping into your workout. This is great to do on it's on as well during a break from work or studying. You will feel so much better and energetic after... more


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Sanna 3mo ago
Tosi hyvä lämmittely, syke koholle ja veri virtaan🔥 valmiina treeniin
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Stef 1y ago
Super fun 🤩
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Tea 1y ago
Super hyvä lämmittely!!💯💯💯
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Ely 1y ago
Loving this warm up
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Pat 1y ago
Great warm up. It’s -11 degrees 🥶 and this helped me get out of bed

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