Name: Playbook - Holly Fiske - LOWER BODY: Upside Down Anatomy/Alignment
Uploaded: 2024-02-09T21:11:40.604Z
Duration: 15 min
Description: LOWER BODY: Upside Down Anatomy/Alignment

I loved this class. Helped me stay focused and connect to my lower body thank you 🙏🏻💜✨

Lauren

Casey

Demitria

All about the LOWER BODY! Upside Down Anatomy/Alignment plus cues and drills for strengthening and lengthening. Wether you practice and/or teach, start here and grow like crazy!

LOWER BODY: Upside Down Anatomy/Alignment

Beth

Erika Lundquist

Sandra

Getting Started: Overview

I love the wrist stretching and strengthing. LMT work has me always in need to make the time for this. Looking forward to healing the aches and pains as well as finally getting upside down with confidence and control.

Jessica

ARMS: Upside Down Anatomy/Alignment

It’s amazing what can be accomplished in 15 minutes!

Anya

SHOULDERS: Upside Down Anatomy/Alignment

I will definitely come back to this class, so helpful thank you 🔥

Katrin

It definitely challenged me. First time working on my core after baby.

Mari

CORE: Upside Down Anatomy/Alignment

I really love these hand and wrist engagement techniques. By the end of the 15 minutes I felt more of my hand pressing into the mat and am really starting to make the mental connection with pressing into the fingers and the base of the thumb! Thank you so much I am really enjoying this program so many dynamic engaging movements!

I can’t believe this isn’t more commonly done! What an interesting take on appreciating the parts of our body that work so hard. Placing intention on the little muscles, joints and all the inner workings of our beautiful parts. Thanks! So excited to continue

Anna Shay McCroskey

Leslie A. Michel

HANDS & WRISTS: Upside Down Anatomy/Alignment

Very good video but the sound is very low

Flore

Sezi Taser

Sara

Transverse Abdominis & Thoracic Mobility

Jenifer

Holly please give me some tips. I experience lower back pain. Is it normal and just means its getting stronger? Or am I doing it wrong or maybe go progression down?

WHOLE BODY Prone & Supine

WHOLE BODY Drills: Right Side Up & Upside Down

Thank you Holly for your cheerfulness and your smile! Very good reminders😊 I bought your handstand book in printed version a couple years back and it’s nice to finally get to “meet” you in video😱

Caroline

SETS & REPS

Well-rounded drills with excellent instruction

Chris

Jocelyn Sutton Franklin

Great instruction. Loved your assistant! Love to see kids involved. 🙏

Kimpressions

WALL Drills

It would be helpful to have information on the HOW to execute those exits rather that just that they exist. 🙏

Leba

More details on how to overcome the fear of falling.

Leoni

So scared to fall. Know I need to practice it to reduce the fear! Thanks

Tiffany

FALLING OUT of Handstand

Elle

Madison

Gerti

Upside Down DYNAMIC  MOVEMENT Drills

FREESTANDING Handstand

NEUTRAL HANDSTAND Variations

Maybe show with people taller than you. I’m short so I always have people taller than me on my classes.

Sara Hu

PARTNER ASSIST

Fun transition from block to towel! Only things missing from this video is an explanation of why we are doing these drills and what we should be taking away from them.

So excited for this! Crease Control I’m coming for you!

Cassidy

Thank you for these drills! 😃 I managed to get a few seconds of solid hand standing!

Bernice

HIP CREASE Control

Working on my core, and I love Holly’s tips!

Halley Dzendolet

Tracy

BANANA BACK Cure!

Love the background that preps us for the next skills. Nicely done!

Potoula

PRESSING UP: Getting Started

So many helpful drills, this will really help with my hamstring flexibility as well 🙏🏻🔥💜

Loved the floating forward and backwards!

Valerie

PRESSING UP: Day 1

It would be helpful if you could explain how to get liftoff from the stacked press. I’ve stacked up high gymnastics mats, hips are high, but still can’t get my feet to lift.

PRESSING UP: Day 2

This was Great!!! I finally found someone that explains the drills perfectly & they are awesome! Game changer ❤️ thank you !!!!

LOWER BODY: Upside Down Anatomy/Alignment

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