profile picture
Holly FiskeHolly Fiske
/Holly's Handstands

WHOLE BODY Prone & Supine

5.0|15 min|5 comments
Drills to operate the body as a whole body unit. Now we piece together the segments we covered in upside down anatomy/alignment and start practicing operating the body as a whole.


Community

J
Jenifer 5mo ago
Lovvve this one!
S
Sezi 4y ago
Amazing content super challenging
S
Sezi 4y ago
Holly please give me some tips. I experience lower back pain. Is it normal and just means its getting stronger? Or am I doing it wrong or maybe go progression down?
K
Kina 4y ago
Hurts so good.
O
Olga 5y ago
I’m feeling the burn 🔥🔥🔥 baby burn!💪💪💪

More workouts from Holly Fiske

Getting Started: Overview
4.8
10