Drills to operate the body as a whole body unit. Now we piece together the segments we covered in upside down anatomy/alignment and start practicing operating the body as a whole.
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Jenifer • 5mo ago
Lovvve this one!
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Sezi • 4y ago
Amazing content super challenging
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Sezi • 4y ago
Holly please give me some tips. I experience lower back pain. Is it normal and just means its getting stronger? Or am I doing it wrong or maybe go progression down?
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