Holly Fiske
Holly Fiske
/
Holly's Handstands
Dropping Back
5.0
|
45 min
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Prep, practice and technique.
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Holly Fiske
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SHOULDERS: Upside Down Anatomy/Alignment
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CORE: Upside Down Anatomy/Alignment
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HANDS & WRISTS: Upside Down Anatomy/Alignment
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WALL Drills
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FALLING OUT of Handstand
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Upside Down DYNAMIC MOVEMENT Drills
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FREESTANDING Handstand
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NEUTRAL HANDSTAND Variations
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PARTNER ASSIST
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HIP CREASE Control
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BANANA BACK Cure!
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PRESSING UP: Getting Started
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PRESSING UP: Day 1
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PRESSING UP: Day 2
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PRESSING UP: Day 3
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