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Holly FiskeHolly Fiske
/Holly's Handstands
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PRESSING UP: Drills for Hip Flexors, Deep Core & Back

4.6|30 min|1 comment
Two essential pieces to the quest to press puzzle and drills to build that magical hinge focusing on the hip flexors, deep core, pelvic stabilizers and back.


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Karla 3y ago
I love the way it was explained ❤️I was cake to finish it without giving up

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