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Holly FiskeHolly Fiske
/Holly's Handstands

CORE: Upside Down Anatomy/Alignment

4.9|10 min|5 comments
All about the CORE! Upside Down Anatomy/Alignment plus cues and drills for strengthening and lengthening. Wether you practice and/or teach, start here and grow like crazy!


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K
Katrin 3y ago
Less talking would be fine 😬
M
Mari 3y ago
It definitely challenged me. First time working on my core after baby.
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Allison 3y ago
Love this class! Great in its own our as a warmup.
T
Theresa 4y ago
Good one! Finally I have more time for trainig again!!🤙🤩💪
K
Karla 4y ago
Pretty Easy for me! I'm glad for that! Liked the twist realeasing my upper body

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