Holly Fiske
Holly Fiske
/
Holly's Handstands
Transverse Abdominis & Thoracic Mobility
4.7
|
50 min
|
4 comments
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Exercises for the transverse abdominis (conch around the waist), lower rectus abdominis (zip up low belly) & thoracic mobility (knit the ribs back).
Community
F
Flore • 2y ago
Very good video but the sound is very low
S
Sezi • 4y ago
It was too easy
S
Sara • 4y ago
Loved it!
K
Kristin • 4y ago
Loved the subtle movement but deep burn in the core. Having a tight upper back It was a perfect compliment to the hip class I took yesterday ♥️♥️
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