profile picture
Holly FiskeHolly Fiske
/Holly's Handstands
Profile image

Transverse Abdominis & Thoracic Mobility

4.7|50 min|4 comments
Exercises for the transverse abdominis (conch around the waist), lower rectus abdominis (zip up low belly) & thoracic mobility (knit the ribs back).


Community

F
Flore 2y ago
Very good video but the sound is very low
S
Sezi 4y ago
It was too easy
S
Sara 4y ago
Loved it!
K
Kristin 4y ago
Loved the subtle movement but deep burn in the core. Having a tight upper back It was a perfect compliment to the hip class I took yesterday ♥️♥️

More workouts from Holly Fiske

Getting Started: Overview
4.8
10