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Holly FiskeHolly Fiske
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Transverse Abdominis & Thoracic Mobility

4.7|50 min|4 comments
Exercises for the transverse abdominis (conch around the waist), lower rectus abdominis (zip up low belly) & thoracic mobility (knit the ribs back).


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F
Flore 1y ago
Very good video but the sound is very low
S
Sezi 3y ago
It was too easy
S
Sara 3y ago
Loved it!
K
Kristin 3y ago
Loved the subtle movement but deep burn in the core. Having a tight upper back It was a perfect compliment to the hip class I took yesterday ♥️♥️

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