Holly Fiske
Holly Fiske
/
Holly's Handstands
TRANSITIONS: Arm Balances
5.0
|
20 min
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Day two of transitions we continue to work towards floating into arm balances by diving into the arm balance itself.
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Holly Fiske
Getting Started: Overview
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ARMS: Upside Down Anatomy/Alignment
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SHOULDERS: Upside Down Anatomy/Alignment
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CORE: Upside Down Anatomy/Alignment
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HANDS & WRISTS: Upside Down Anatomy/Alignment
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Transverse Abdominis & Thoracic Mobility
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LOWER BODY: Upside Down Anatomy/Alignment
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WHOLE BODY Drills: Right Side Up & Upside Down
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SETS & REPS
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