/1560624366118_temp-comp.jpg)
Women’s Strength & Yoga Creative Body Weight Training | Yoga Meets Sports Medicine
- Heal + Build a Strong Core
- Creative + Fun Body Weight Workouts
- Top Rated Yoga Teacher (⭐️4.9/5)
- Over 10,000 Women Handstanding!
- Women’s Pelvic Floor Therapeutic Specialist
- M.A., B.A., 1,000 HR E-RYT, YACEP, CPT, Yoga Medicine Therapeutic Specialist
- At Home Workouts
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
“Holy Holly! I held a handstand for a few seconds this morning because of you!! I’ve noticed a big improvement even just from one day to another.”
Jennifer
You’re a great teacher, you’ve made things click for me and I love your cues.”
Sara
Thank you for your creative energy and body wisdom.
Hana
“This program is so great Holly! I love it- I’m working through some serious injuries and working to rewire and heal. Your program is working.”
Meg
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
“Holy Holly! I held a handstand for a few seconds this morning because of you!! I’ve noticed a big improvement even just from one day to another.”
Jennifer
You’re a great teacher, you’ve made things click for me and I love your cues.”
Sara
Thank you for your creative energy and body wisdom.
Hana
“This program is so great Holly! I love it- I’m working through some serious injuries and working to rewire and heal. Your program is working.”
Meg
/1560373121576_temp-comp.jpg)
Online Yoga + Fitness Trainer | Therapeutic Specialist
Hi! I’m Holly. I help women and moms find their inner and outer strength.
My movement philosophy is a blend of Sports Medicine meets Yoga. A mix of science meets body wide intuitive intelligence. It starts from the inside out, with healing before building. This journey will not only change your body, but it will change your mind.
I want to help women and moms find their inner and outer strength. I want to put them first because they typically put many others before themselves. I want to help them heal the parts of themselves that were put on the backburner as they prioritized others. And I want to help them transform not only the way the look, move and think. But the way that they feel. I want them to feel confident and powerful.
Holly Kristine Fiske, M.A. Education (endorsement Health & Fitness), B.A. Journalism, Sports Management, Yoga Medicine Certified Therapeutic Specialist, 1,000 E-RYT, YACEP Provider, CPT
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy