Holly Fiske
Holly's Handstands
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I designed this program to teach you HOW TO HANDSTAND from very beginner OR to take your current handstand to the NEXT LEVEL. We begin with upside down anatomy/alignment from fingers to toes. Next, we piece it together with whole body drills. Finally, we get upside down at the wall and eventually move to freestanding. You can expect this program to be UPDATED REGULARLY with fun drills and advanced instruction on pressing, transitions and upside down backbends (including hollowback) for example.
muscle gain, toning, move better, weight loss
3 months program
muscle gain, toning, move better, weight loss
3 months program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Holly Fiske
Online personal trainer
Holly Fiske, mother of two, is a registered Yoga Medicine Therapeutic Specialist and 500 RYT. She is the author of The Book of Handstands and The Book of Arm Balances and The Book of Creative Movement. She is an eco and ethical clothing designer (WAHIYoga.com) and yoga/movement teacher (UPSIDEDOWNMAMA.com). She is a Yoga Alliance certified advanced teacher through Yoga Medicine with a Bachelors Degree in Journalism and Sports Management from Washington State University. You can connect with Holly online, at traveling workshops and during her Yogadventure Retreats (yogadventureretreats.com). Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama.
Frequently asked questions
Minimal equipment:
Yoga Mat, Blocks, Strap
What are the goals of the program?
Learn to handstand.
Learn alignment and understand cues.
Build strength and flexibility for hand standing.
Learn different variations.
Learn to slow lower.
Learn how to transition in and out of handstand.
Learn to backbend in a handstand.
Learn the hollowback handstand.
Learn to press up into handstand.
How to get the best outcome of the program?
Put in the work! This is not an instant gratification activity. Be persistent and do not take short cuts. Short cuts lead to injury and road blocks. Build the strength and the length, learn the alignment and practice practice practice.
How to schedule the program into a week?
Pick a drill or area to work with and incorporate it into your daily practice. If the handstand program is your entire
Practice for the day, focus on one section and be sure to warm up as well as cool down.
What do I need to participate in this program?
You need perseverance, patience and strong work ethic. Other than that, you need a space free of obstacles and a space with a wall, a yoga mat, blocks and a strap.
Who are these workouts for (skill-level)?
This program was designed for very beginners all the way to advanced!
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