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Holly FiskeHolly Fiske
/Holly's Handstands

SHOULDERS: Upside Down Anatomy/Alignment

4.9|15 min|15 comments
All about the SHOULDERS! Upside Down Anatomy/Alignment plus cues and drills for strengthening and lengthening. Wether you practice and/or teach, start here and grow like crazy!


Community

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Ali 5mo ago
Awesome shoulder stuff!
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Mai 1y ago
Just what I need! Great!
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Anya 3y ago
It’s amazing what can be accomplished in 15 minutes!
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Kina 3y ago
I need to keep this routine in my pocket! Can't wait do it a million times 'til I learn to fly <3
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Sandra 3y ago
Just what I need for my horrible shoulders, thanks!

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