Name: Playbook - Heidy Espaillat - 🔥Fire Up Your Core!💪🔥
Uploaded: 2023-11-09T19:42:04.525Z
Duration: 45 min
Description: 🔥Fire Up Your Core!💪🔥

Shana

Plank with Kickbacks

Flutter Kicks

Circuit 1

Quadruped Shoulders Tap

Standing Alternating crunches

Circuit 2

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

Mobility - reverse plank

Circuit 3

Bicycles

Dumbbells twist

Circuit 4

🔥Fire Up Your Core!💪🔥

Kristal

ABS WORKOUT 👙

🔥ABS WORKOUT🔥

Absolutely the best ab workout 💪 👌 🙌

Tania

✨STRONG CORE💪

Christine

Rosalba

💪Strongs Abs 🔥

⚡️ABS EXERCISES👏

Ammmaaazzzing ab workout definitely feel the tight core!!!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Yari33

Was my first workout was tough for me looking forward to getting better.

Erica

Easy abs

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

ABS EXERCISES ✨

Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

ABS Workout

ABS 🔥 Workout

🔥 ABS workout

ABS 🔥 workout

ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

ABS Workout🔥

ABS Workout 👙

🔥Fire Up Your Core!💪🔥

Community

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