Name: Playbook - Heidy Espaillat - 🔥ABS WORKOUT🔥
Uploaded: 2024-08-18T22:26:37.100Z
Duration: 35 min
Description: 🔥ABS WORKOUT🔥

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Kristal

Ashley 

I came into to the gym to get a Saturday core/cardio workout and this was just perfect 🤩 ended with some stair master and felt great ❤️

Teresa

You can do this workout at home 🏡 or anywhere!🔥👏

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Bicycles + Lying leg raises

- Keep your core tight through out the movement 
- Extend your legs and move them up and down

Flutter kick leg raises

Plate Twist

Flutter kicks + plate twist

- Keeping your core engaged rotate your hips
- Focus on your abs

Plank with twist

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- There should be a straight line from your shoulder to your feet
- Keep your core engaged

Side plank

Russian twist + Side Planks

- Engage your abs a as you come up
- Keep you legs as straight as possible

Weighted suitcase crunch

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

🔥ABS WORKOUT🔥

Love the core exercises that don’t necessarily require you to lay on your back!

Irene

 ABS Workout💪

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

Tania

✨STRONG CORE💪

Wow. What a workout. My abs will be feeling it later.

Tylisha

Christine

💪Strongs Abs 🔥

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

Shana

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🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

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Only got halfway because of time (all exercises twice) but it was still a great burn!

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