Name: Playbook - Heidy Espaillat - Easy abs 2
Uploaded: 2024-03-13T12:47:04.111Z
Duration: 45 min
Description: Easy abs 2

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

Kristal

Shana

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Tania

1️⃣Mountain Climbers (abs) 
2️⃣Plank Leg Raises (abs) 
3️⃣Plank Twist (abs) 
4️⃣Plate Twist (abs) 
5️⃣Bottoms Up (abs)

Mountain climbers

Plank leg raises

Plank twist

Plate twist

Bottoms up

Easy abs 2

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Ashley 

🔥ABS WORKOUT🔥

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

✨STRONG CORE💪

Wow. What a workout. My abs will be feeling it later.

Tylisha

Christine

💪Strongs Abs 🔥

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

⚡️ABS EXERCISES👏

Ammmaaazzzing ab workout definitely feel the tight core!!!

🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

🔥ABS ON FIRE🔥

ABS EXERCISES ✨

Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

ABS Workout

ABS 🔥 Workout

🔥 ABS workout

ABS 🔥 workout

ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

Easy abs 2

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