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Heidy EspaillatHeidy Espaillat
/Abs

Abs

Shredding with Heidy Espaillat

Abs exercises

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Sessions (27)

5/5
1
45 min
4.78/5
0
35 min
+22 sessions more

Details

Category
Bodyweight, Functional, Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristal 2d ago
Great core workout!
K
Kristal 1mo ago
Only got halfway because of time (all exercises twice) but it was still a great burn!
S
Shana 3mo ago
Great Ab workout!!!
S
Shana 5mo ago
What a strong finish!!!!
S
Shana 7mo ago
Quick but certainly not easy!!! 😅
S
Shana 7mo ago
Great workout!!!!