Abs
Shredding with Heidy Espaillat
Abs exercises
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
5/5
1
45 min
4.78/5
0
35 min
5/5
1
40 min
5/5
3
35 min
4.95/5
1
30 min
+22 sessions more
Details
Category
Bodyweight, Functional, Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
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Streaming
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Comments
K
Kristal • 2d ago
Great core workout!
K
Kristal • 1mo ago
Only got halfway because of time (all exercises twice) but it was still a great burn!
S
Shana • 3mo ago
Great Ab workout!!!
S
Shana • 5mo ago
What a strong finish!!!!
S
Shana • 7mo ago
Quick but certainly not easy!!! 😅
S
Shana • 7mo ago
Great workout!!!!