Name: Playbook - Heidy Espaillat - ⚡️ABS EXERCISES👏
Uploaded: 2024-03-13T12:47:04.058Z
Duration: 30 min
Description: ⚡️ABS EXERCISES👏

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

Kristal

Shana

Effective ABS workout that you can do anywhere!💪

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Bicycles + kneeling plank

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

⚡️ABS EXERCISES👏

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Ashley 

🔥ABS WORKOUT🔥

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

Tania

✨STRONG CORE💪

Wow. What a workout. My abs will be feeling it later.

Tylisha

Christine

💪Strongs Abs 🔥

Ammmaaazzzing ab workout definitely feel the tight core!!!

🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

⚡️ABS EXERCISES👏

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