Name: Playbook - Heidy Espaillat - 🔥Fire Up Your Core!💪🔥
Uploaded: 2024-08-18T22:26:37.116Z
Duration: 35 min
Description: 🔥Fire Up Your Core!💪🔥

Tylisha

Shana

Christine

Ammmaaazzzing ab workout definitely feel the tight core!!!

Tania

My favorite ab workout!!! Definitely a must do for ab day. 😌💪🥵

Zoraida

Make sure to do the repetitions slow and controlled. Keep your core tight.

Plank

- Keep your core tight through out the movement 
- Extend your legs and move them up and down

Flutter kick leg raises

Plank + Flutter Kick leg raises

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Bicycles + kneeling plank

🔥Fire Up Your Core!💪🔥

Love the core exercises that don’t necessarily require you to lay on your back!

Irene

 ABS Workout💪

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Kristal

Ashley 

🔥ABS WORKOUT🔥

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

✨STRONG CORE💪

Wow. What a workout. My abs will be feeling it later.

💪Strongs Abs 🔥

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

⚡️ABS EXERCISES👏

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

ABS EXERCISES ✨

Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

Excellent ab workout! Worked so many different parts of my core.

ABS Workout

ABS 🔥 Workout

🔥 ABS workout

ABS 🔥 workout

ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

🔥Fire Up Your Core!💪🔥

Community

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