1️⃣Sit up to medicine ball press (abs)
2️⃣Flutter Kicks (abdominals)
3️⃣Russian Twists (abs)
4️⃣Plank medicine ball pass (abs)
5️⃣Bicycles (abs)
6️⃣Plank to Push-up (abs)
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Kristal • 1y ago
Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.
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Yari35 • 3y ago
🥵👌
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Shana • 3y ago
Great Ab workout!!!!! 👏🏽👏🏽
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Erica • 3y ago
Was my first workout was tough for me looking forward to getting better.
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