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Heidy EspaillatHeidy Espaillat
/Abs

Easy abs

5.0|45 min|4 comments
1️⃣Sit up to medicine ball press (abs) 2️⃣Flutter Kicks (abdominals) 3️⃣Russian Twists (abs) 4️⃣Plank medicine ball pass (abs) 5️⃣Bicycles (abs) 6️⃣Plank to Push-up (abs)


Community

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Kristal 1y ago
Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.
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Yari35 3y ago
🥵👌
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Shana 3y ago
Great Ab workout!!!!! 👏🏽👏🏽
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Erica 3y ago
Was my first workout was tough for me looking forward to getting better.

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