Name: Playbook - Heidy Espaillat - 💪Strongs Abs 🔥
Uploaded: 2025-03-31T18:34:14.649Z
Duration: 35 min
Description: 💪Strongs Abs 🔥

Wow. What a workout. My abs will be feeling it later.

Tylisha

Kristal

Christine

Rosalba

Abs are absolutely my new favorite 😍🔥🔥🔥💪🏻💦💦

Diana

👏🥰🔥🔥🔥🔥 love this ab workout

Tania

Adriana

Guadalupe

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Bicycles + Lying leg raises

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- There should be a straight line from your shoulder to your feet
- Keep your core engaged

Side plank

Russian twist + Side Planks

- Engage your abs a as you come up
- Keep you legs as straight as possible

Weighted suitcase crunch

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Place your hands behind your head
- Extend your legs above the floor
- Bring your knee towards your chest
- Bring your opposite elbow towards your knee engaging your core

Elbow to knee

💪Strongs Abs 🔥

Love the core exercises that don’t necessarily require you to lay on your back!

Irene

 ABS Workout💪

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Ashley 

🔥ABS WORKOUT🔥

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

✨STRONG CORE💪

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

Shana

⚡️ABS EXERCISES👏

🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

ABS EXERCISES ✨

Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

Excellent ab workout! Worked so many different parts of my core.

ABS Workout

ABS 🔥 Workout

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ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

💪Strongs Abs 🔥

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