Name: Playbook - Heidy Espaillat - 💪Strongs Abs 🔥
Uploaded: 2023-08-12T04:34:59.341Z
Duration: 35 min
Description: 💪Strongs Abs 🔥

Christine

Rosalba

Abs are absolutely my new favorite 😍🔥🔥🔥💪🏻💦💦

Diana

👏🥰🔥🔥🔥🔥 love this ab workout

Tania

Adriana

Guadalupe

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Bicycles + Lying leg raises

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- There should be a straight line from your shoulder to your feet
- Keep your core engaged

Side plank

Russian twist + Side Planks

- Engage your abs a as you come up
- Keep you legs as straight as possible

Weighted suitcase crunch

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Place your hands behind your head
- Extend your legs above the floor
- Bring your knee towards your chest
- Bring your opposite elbow towards your knee engaging your core

Elbow to knee

💪Strongs Abs 🔥

ABS 🔥 workout

🔥 ABS workout

🔥ABS WORKOUT🔥

Absolutely the best ab workout 💪 👌 🙌

✨STRONG CORE💪

Shana

⚡️ABS EXERCISES👏

Ammmaaazzzing ab workout definitely feel the tight core!!!

🔥Fire Up Your Core!💪🔥

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Yari33

Was my first workout was tough for me looking forward to getting better.

Erica

Easy abs

My abs are feeling it!!!! Great ab workout I'm sweating!!!

💪Strongs Abs 🔥

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