Name: Playbook - Heidy Espaillat - ✨STRONG CORE💪
Uploaded: 2025-03-31T18:34:14.584Z
Duration: 40 min
Description: ✨STRONG CORE💪

Excellent core workout! Bottoms up has to be my new least favorite move lol

Kristal

Absolutely the best ab workout 💪 👌 🙌

Tania

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Side planks + lying leg raises

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Keep your core tight through out the movement 
- Extend your legs and move them up and down

Flutter kick leg raises

Plate Twist

Flutter kicks + plate twist

Mountain Climbers

Bottoms Up

Plank Leg Raises

✨STRONG CORE💪

Love the core exercises that don’t necessarily require you to lay on your back!

Irene

 ABS Workout💪

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Ashley 

🔥ABS WORKOUT🔥

Wow. What a workout. My abs will be feeling it later.

Tylisha

Christine

💪Strongs Abs 🔥

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

Shana

⚡️ABS EXERCISES👏

🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

ABS EXERCISES ✨

Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

Excellent ab workout! Worked so many different parts of my core.

ABS Workout

ABS 🔥 Workout

🔥 ABS workout

ABS 🔥 workout

ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

✨STRONG CORE💪

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