Name: Playbook - Heidy Espaillat - ✨STRONG CORE💪
Uploaded: 2023-08-12T04:34:59.319Z
Duration: 40 min
Description: ✨STRONG CORE💪

Absolutely the best ab workout 💪 👌 🙌

Tania

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Side planks + lying leg raises

- Lay on the ground with your arms and legs extended without touching the ground 
- Bring your knees toward your chest and your arms toward your knees
- Keep your lower back on the floor throughout the exercise

Cocoons

- Keep your core tight through out the movement 
- Extend your legs and move them up and down

Flutter kick leg raises

Plate Twist

Flutter kicks + plate twist

Mountain Climbers

Bottoms Up

Plank Leg Raises

✨STRONG CORE💪

ABS 🔥 workout

🔥 ABS workout

🔥ABS WORKOUT🔥

Christine

Rosalba

💪Strongs Abs 🔥

Shana

⚡️ABS EXERCISES👏

Ammmaaazzzing ab workout definitely feel the tight core!!!

🔥Fire Up Your Core!💪🔥

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Yari33

Was my first workout was tough for me looking forward to getting better.

Erica

Easy abs

My abs are feeling it!!!! Great ab workout I'm sweating!!!

✨STRONG CORE💪

Community

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