Name: Playbook - Heidy Espaillat - ABS 🔥 workout
Uploaded: 2023-11-09T19:42:04.557Z
Duration: 60 min
Description: ABS 🔥 workout

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Opposite arm and leg crunches

Flutter Kicks

Circuit 1

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Kettlebell around the world

Cat cow

Suitcase crunch

Circuit 2

Plank medicine ball pass

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Circuit 3

The goal with LISS Cardio is to keep your heart rate consistent and slightly elevated for longer period of time. 

For cardio it can be for example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio LISS

ABS 🔥 workout

Kristal

ABS WORKOUT 👙

🔥ABS WORKOUT🔥

Absolutely the best ab workout 💪 👌 🙌

Tania

✨STRONG CORE💪

Christine

Rosalba

💪Strongs Abs 🔥

Shana

⚡️ABS EXERCISES👏

Ammmaaazzzing ab workout definitely feel the tight core!!!

🔥Fire Up Your Core!💪🔥

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Yari33

Was my first workout was tough for me looking forward to getting better.

Erica

Easy abs

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

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Abs Workout🔥

⚡️ABS EXERCISES⚡️

QUICK ABS WORKOUT✨🔥

ABS BURNER🔥

🔥Fire Up Your Core🔥

ABS Workout

ABS 🔥 Workout

🔥 ABS workout

ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

ABS 🔥 workout

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