Heather Watkins
Heather Watkins
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Week 3 Day 3: LISS
5.0
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45 min
|
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LISS: “Low intensity Steady state” This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are li
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M
Michelle • 9mo ago
Added core from weeklies!
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Heather Watkins
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