profile picture
Heather WatkinsHeather Watkins
/Stronger Together Home

Week 4 Day 1: Upper Body + Cardio Conditioning

5.0|45 min|22 comments
Unlock this workout and 50,000 more
Home
Cardio
Upper Body
Arms
Lose Weight
Functional
Today is Upper Body (Biceps, Triceps, & Chest) with a cardio conditioning finisher! 🥵 This workout may look familiar - it is a repeat from Week 1 Day 1 (with the exception of the finisher) - This is intentional so that you ... more

Community

M
Michelle • 8mo ago
Not good that it’s also a hairwash day 😜
A
Amy • 2y ago
I used to dread upper body workouts, but it’s becoming my favorite day! My arms were like hello during the AMRAP!!
M
Mallory • 2y ago
Arms are jello after that workout! 🔥
C
Cindy • 2y ago
It’s late, I’m tired but did the darn thing 💪🏼
L
Lacie • 2y ago
My favorite yet!!

More workouts from Heather Watkins

Week 1 Day 1: Upper Body + Cardio Conditioning
4.9
48